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Becoming triathlete
My journey from couch potato to running and to triathlons
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2009 Races and results
First Night 5k Bethlehem - 21:39
Christmas City Classic 5mi - 34:01
Philadelphia Marathon - 3:33:05
Step Out Against Violence 5k - 21:55 (2d overall)
ChesapeakeMan AV - 6:10:54 (5th overall)
Quakerman 70.3 - 5:03:31 (3rd overall)
Patriots Half Lite Tri - 2:49:05 (15th OA / 4th AG)
Anthracite Olympic Distance Tri - 2:24:25 (7th OA / 1st AG)
Dextro Energy Sprint Triathlon - 1:09:12 (13th OA / 3rd AG)
Black Bear Tri HIM - 5:24:29
Lehigh Valley Half Marathon - 1:34:56
Brandywine Duathlon - 1:31:47
Quakretown 10mi - 1:12:11
Lehigh Valley Superbowl 10k - 43:59
2008 Races and results
Christmas City Classic 5mi - 34:49
Phiadelphia Marathon - 3:55:06
Jerseyman HIM - 5:24:34 (6th AG / 28th overall)
Quakerman HIM - 5:07:53 (2nd AG / 10th overall)
Steelman Tri OLY - 2:28:29
Anthracite Tri OLY - 2:43:15
Black Bear Tri SPR - 1:40:25
Coopersburg 5k - 21:41
Lehigh Valley Half Marathon - 1:37:41
Superbowl 10k - 43:11
2007 Races and results
Christmas City Classic 5mi - 35:10
Historic Turkey Trot 5k - 21:35
South Mt. 10mi - 1:21:53
Celtic Classic 5k - 33:15
Patriot's Tri SPRINT - 1:19:12 (3rd in AG)
Quakerman HALF Ironman - 5:51:44 (2nd in AG)
Lehigh Valley Steelman OLY - 2:36:45
Coopersburg Day 5k - 22:35
Lehigh Valley Half Marathon - 1:49:22
Rotary Run for Youth 10mi - 1:24:27
Superbowl Sunday 10k - 49:44
2006 Races and results
Historic Turkey Trot 5k - 24:55
CELTIC CLASSIC 5K RACE - 26:32
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Blog roll
Steve in a Speedo?! Gross!
Welcome Our New Kitty!
21 hours ago
Zen and the Art of Triathlon
ZenTri 703 - Valley of Tears Race Part 1
1 week ago
Official Blog of TrainingPeaks
Does the Keto Diet Work for Endurance Athletes?
3 years ago
Bike Snob NYC
Pack Your Bags, We're Moving!
4 years ago
Quadrathon
Rock Cobbler 6.0
5 years ago
EveryMan Triathlon
Review: Ironman Boulder Triathlon gets an A Grade
8 years ago
From Runner to Triathlete
10 years ago
Joe Friel's Blog
Physiological Fitness - Economy
14 years ago
Ted's Running Journal/Logbook
DC Rainmaker
Because I Tri
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