BSNYC Friday Fun Quiz!
3 hours ago
Subscribe to:
Posts (Atom)
What I'm doing right now
Most recent comments
Flickr Tri Set
Favorite Training Units
2009 Races and results
- First Night 5k Bethlehem - 21:39
- Christmas City Classic 5mi - 34:01
- Philadelphia Marathon - 3:33:05
- Step Out Against Violence 5k - 21:55 (2d overall)
- ChesapeakeMan AV - 6:10:54 (5th overall)
- Quakerman 70.3 - 5:03:31 (3rd overall)
- Patriots Half Lite Tri - 2:49:05 (15th OA / 4th AG)
- Anthracite Olympic Distance Tri - 2:24:25 (7th OA / 1st AG)
- Dextro Energy Sprint Triathlon - 1:09:12 (13th OA / 3rd AG)
- Black Bear Tri HIM - 5:24:29
- Lehigh Valley Half Marathon - 1:34:56
- Brandywine Duathlon - 1:31:47
- Quakretown 10mi - 1:12:11
- Lehigh Valley Superbowl 10k - 43:59
2008 Races and results
- Christmas City Classic 5mi - 34:49
- Phiadelphia Marathon - 3:55:06
- Jerseyman HIM - 5:24:34 (6th AG / 28th overall)
- Quakerman HIM - 5:07:53 (2nd AG / 10th overall)
- Steelman Tri OLY - 2:28:29
- Anthracite Tri OLY - 2:43:15
- Black Bear Tri SPR - 1:40:25
- Coopersburg 5k - 21:41
- Lehigh Valley Half Marathon - 1:37:41
- Superbowl 10k - 43:11
2007 Races and results
- Christmas City Classic 5mi - 35:10
- Historic Turkey Trot 5k - 21:35
- South Mt. 10mi - 1:21:53
- Celtic Classic 5k - 33:15
- Patriot's Tri SPRINT - 1:19:12 (3rd in AG)
- Quakerman HALF Ironman - 5:51:44 (2nd in AG)
- Lehigh Valley Steelman OLY - 2:36:45
- Coopersburg Day 5k - 22:35
- Lehigh Valley Half Marathon - 1:49:22
- Rotary Run for Youth 10mi - 1:24:27
- Superbowl Sunday 10k - 49:44
2006 Races and results
- Historic Turkey Trot 5k - 24:55
- CELTIC CLASSIC 5K RACE - 26:32
Training log
Labels
- boot (1)
- crutches (1)
- CS500 (1)
- CS600 (1)
- CS600x (2)
- FirstBeat Athlete (2)
- Forerunner 405 (7)
- Forerunner 50 (1)
- FR110 (1)
- FR60 (1)
- fuel (2)
- G3 (1)
- Garmin (10)
- gear (45)
- GPS (4)
- Invisible Shield (1)
- my support (3)
- my training (31)
- Newton shoes (1)
- other (9)
- Polar (35)
- PPT5 (1)
- race analysis (4)
- race report (31)
- Race Trainer Kit (1)
- RCX5 (7)
- recovery (1)
- return to racing (1)
- RS300X (1)
- RS800CX (28)
- Suunto (14)
- T6c (11)
- T6d (2)
- Timex (2)
- Training tips (7)
- TrainingPeaks (4)
- WKO+ (3)
- X10 (1)
- ZAGG (1)
Blog roll
-
-
Review; Hood to Coast, the movie17 hours ago
-
Poconos Ironman 70.33 months ago
-
This is a test.9 months ago
-
Um, Where Was I?1 year ago
-
Physiological Fitness - Economy1 year ago
Blog Archive
-
►
2010
(35)
-
►
Mar
(12)
- Garmin, Suunto, Polar and Timex new gadgets and up...
- Slow return to running
- Ian practicing
- Testing out the new bike
- Going against the fad
- New addition to my stable
- Quiet evening
- Long run - fail
- Quakertown 10mi
- Motivation for down day
- Rasmus Henning: Great athlete
- Is this for real or is my grocery shop pulling my ...
-
►
Mar
(12)
Subscribe To
Posts
All Comments
Sitemeter