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Becoming triathlete

My journey from couch potato to running and to triathlons

April 30, 2011

We are ready for tomorrow - Dasa is too

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Posted via email from musiljan's posterous

Posted by kxux at 8:54 PM No comments:

Not exactly sure how this is going to make a difference when I apply it in the most chaffed area in riding.

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Posted via email from musiljan's posterous

Posted by kxux at 8:47 PM No comments:
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    2009 Races and results

    • First Night 5k Bethlehem - 21:39
    • Christmas City Classic 5mi - 34:01
    • Philadelphia Marathon - 3:33:05
    • Step Out Against Violence 5k - 21:55 (2d overall)
    • ChesapeakeMan AV - 6:10:54 (5th overall)
    • Quakerman 70.3 - 5:03:31 (3rd overall)
    • Patriots Half Lite Tri - 2:49:05 (15th OA / 4th AG)
    • Anthracite Olympic Distance Tri - 2:24:25 (7th OA / 1st AG)
    • Dextro Energy Sprint Triathlon - 1:09:12 (13th OA / 3rd AG)
    • Black Bear Tri HIM - 5:24:29
    • Lehigh Valley Half Marathon - 1:34:56
    • Brandywine Duathlon - 1:31:47
    • Quakretown 10mi - 1:12:11
    • Lehigh Valley Superbowl 10k - 43:59

    2008 Races and results

    • Christmas City Classic 5mi - 34:49
    • Phiadelphia Marathon - 3:55:06
    • Jerseyman HIM - 5:24:34 (6th AG / 28th overall)
    • Quakerman HIM - 5:07:53 (2nd AG / 10th overall)
    • Steelman Tri OLY - 2:28:29
    • Anthracite Tri OLY - 2:43:15
    • Black Bear Tri SPR - 1:40:25
    • Coopersburg 5k - 21:41
    • Lehigh Valley Half Marathon - 1:37:41
    • Superbowl 10k - 43:11

    2007 Races and results

    • Christmas City Classic 5mi - 35:10
    • Historic Turkey Trot 5k - 21:35
    • South Mt. 10mi - 1:21:53
    • Celtic Classic 5k - 33:15
    • Patriot's Tri SPRINT - 1:19:12 (3rd in AG)
    • Quakerman HALF Ironman - 5:51:44 (2nd in AG)
    • Lehigh Valley Steelman OLY - 2:36:45
    • Coopersburg Day 5k - 22:35
    • Lehigh Valley Half Marathon - 1:49:22
    • Rotary Run for Youth 10mi - 1:24:27
    • Superbowl Sunday 10k - 49:44

    2006 Races and results

    • Historic Turkey Trot 5k - 24:55
    • CELTIC CLASSIC 5K RACE - 26:32

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