skip to main | skip to sidebar

Becoming triathlete

My journey from couch potato to running and to triathlons

April 30, 2011

We are ready for tomorrow - Dasa is too

Upload

via twitterrific

Posted via email from musiljan's posterous

Posted by kxux at 8:54 PM No comments:

Not exactly sure how this is going to make a difference when I apply it in the most chaffed area in riding.

Upload

via twitterrific

Posted via email from musiljan's posterous

Posted by kxux at 8:47 PM No comments:
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

What I'm doing right now

    follow me on Twitter

    Most recent comments

    Loading...

    Flickr Tri Set

    www.flickr.com

    Favorite Training Units

    2009 Races and results

    • First Night 5k Bethlehem - 21:39
    • Christmas City Classic 5mi - 34:01
    • Philadelphia Marathon - 3:33:05
    • Step Out Against Violence 5k - 21:55 (2d overall)
    • ChesapeakeMan AV - 6:10:54 (5th overall)
    • Quakerman 70.3 - 5:03:31 (3rd overall)
    • Patriots Half Lite Tri - 2:49:05 (15th OA / 4th AG)
    • Anthracite Olympic Distance Tri - 2:24:25 (7th OA / 1st AG)
    • Dextro Energy Sprint Triathlon - 1:09:12 (13th OA / 3rd AG)
    • Black Bear Tri HIM - 5:24:29
    • Lehigh Valley Half Marathon - 1:34:56
    • Brandywine Duathlon - 1:31:47
    • Quakretown 10mi - 1:12:11
    • Lehigh Valley Superbowl 10k - 43:59

    2008 Races and results

    • Christmas City Classic 5mi - 34:49
    • Phiadelphia Marathon - 3:55:06
    • Jerseyman HIM - 5:24:34 (6th AG / 28th overall)
    • Quakerman HIM - 5:07:53 (2nd AG / 10th overall)
    • Steelman Tri OLY - 2:28:29
    • Anthracite Tri OLY - 2:43:15
    • Black Bear Tri SPR - 1:40:25
    • Coopersburg 5k - 21:41
    • Lehigh Valley Half Marathon - 1:37:41
    • Superbowl 10k - 43:11

    2007 Races and results

    • Christmas City Classic 5mi - 35:10
    • Historic Turkey Trot 5k - 21:35
    • South Mt. 10mi - 1:21:53
    • Celtic Classic 5k - 33:15
    • Patriot's Tri SPRINT - 1:19:12 (3rd in AG)
    • Quakerman HALF Ironman - 5:51:44 (2nd in AG)
    • Lehigh Valley Steelman OLY - 2:36:45
    • Coopersburg Day 5k - 22:35
    • Lehigh Valley Half Marathon - 1:49:22
    • Rotary Run for Youth 10mi - 1:24:27
    • Superbowl Sunday 10k - 49:44

    2006 Races and results

    • Historic Turkey Trot 5k - 24:55
    • CELTIC CLASSIC 5K RACE - 26:32

    Training log

    • My training log

    Labels

    • boot
    • crutches
    • CS500
    • CS600
    • CS600x
    • FirstBeat Athlete
    • Forerunner 405
    • Forerunner 50
    • FR110
    • FR60
    • fuel
    • G3
    • Garmin
    • gear
    • GPS
    • Invisible Shield
    • my support
    • my training
    • Newton shoes
    • other
    • Polar
    • PPT5
    • race analysis
    • race report
    • Race Trainer Kit
    • RCX5
    • recovery
    • return to racing
    • RS300X
    • RS800CX
    • Suunto
    • T6c
    • T6d
    • Timex
    • Training tips
    • TrainingPeaks
    • WKO+
    • X10
    • ZAGG

    Blog roll

    • Steve in a Speedo?! Gross!
      Friday Funny 2390: Parenting Funnies
      1 day ago
    • Zen and the Art of Triathlon
      ZenDurance 721 - Night Running and Training Nirvana
      3 days ago
    • Official Blog of TrainingPeaks
      Does the Keto Diet Work for Endurance Athletes?
      3 years ago
    • Bike Snob NYC
      New Radio Show!
      4 years ago
    • Quadrathon
      Rivet Raid
      5 years ago
    • EveryMan Triathlon
      Review: Ironman Boulder Triathlon gets an A Grade
      8 years ago
    • From Runner to Triathlete
      11 years ago
    • Joe Friel's Blog
      Physiological Fitness - Economy
      14 years ago
    • Ted's Running Journal/Logbook
    • DC Rainmaker
    • Because I Tri

    Blog Archive

    • ►  2012 (1)
      • ►  Jan (1)
    • ▼  2011 (11)
      • ►  Sep (1)
      • ►  Jul (1)
      • ►  Jun (1)
      • ▼  Apr (2)
        • We are ready for tomorrow - Dasa is too
        • Not exactly sure how this is going to make a diffe...
      • ►  Mar (6)
    • ►  2010 (35)
      • ►  Dec (2)
      • ►  Oct (2)
      • ►  Sep (3)
      • ►  Jul (2)
      • ►  Jun (3)
      • ►  May (5)
      • ►  Apr (3)
      • ►  Mar (12)
      • ►  Feb (1)
      • ►  Jan (2)
    • ►  2009 (31)
      • ►  Dec (2)
      • ►  Sep (3)
      • ►  Aug (1)
      • ►  Jul (1)
      • ►  Jun (3)
      • ►  May (9)
      • ►  Apr (6)
      • ►  Mar (1)
      • ►  Feb (3)
      • ►  Jan (2)
    • ►  2008 (75)
      • ►  Dec (9)
      • ►  Nov (5)
      • ►  Oct (9)
      • ►  Sep (13)
      • ►  Aug (14)
      • ►  Jul (4)
      • ►  Jun (4)
      • ►  May (5)
      • ►  Apr (5)
      • ►  Feb (4)
      • ►  Jan (3)
    • ►  2007 (24)
      • ►  Nov (2)
      • ►  Oct (2)
      • ►  Sep (7)
      • ►  Aug (8)
      • ►  Jul (3)
      • ►  Jun (2)
     

    Subscribe To

    Posts
    Atom
    Posts
    All Comments
    Atom
    All Comments

    Sitemeter