It is the end of the season in the North East and there are no more triathlons where I live. Except maybe the ones organized by YMCA that get you do 10 minutes of each. Which is not really a lot of racing. Anyways the days are getting shorter and there is less time to get your training in. Just yesterday I started a long run at 2:30pm and finished when it was pitch black with no stars. On days like that one may need some motivation boost. The following two videos can give you some - they work for me, they may work for you as well. Check the Kona videos out. It is amazing to see the form these top pro athletes have.
Should Your Running Workouts Only be Hard and Easy
59 minutes ago