It is the end of the season in the North East and there are no more triathlons where I live. Except maybe the ones organized by YMCA that get you do 10 minutes of each. Which is not really a lot of racing. Anyways the days are getting shorter and there is less time to get your training in. Just yesterday I started a long run at 2:30pm and finished when it was pitch black with no stars. On days like that one may need some motivation boost. The following two videos can give you some - they work for me, they may work for you as well. Check the Kona videos out. It is amazing to see the form these top pro athletes have.