Friend of mine sent me this link that shows the benefits of training smart and simulating the race conditions. I'm sure you will like it as much as I did.
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2009 Races and results
- First Night 5k Bethlehem - 21:39
- Christmas City Classic 5mi - 34:01
- Philadelphia Marathon - 3:33:05
- Step Out Against Violence 5k - 21:55 (2d overall)
- ChesapeakeMan AV - 6:10:54 (5th overall)
- Quakerman 70.3 - 5:03:31 (3rd overall)
- Patriots Half Lite Tri - 2:49:05 (15th OA / 4th AG)
- Anthracite Olympic Distance Tri - 2:24:25 (7th OA / 1st AG)
- Dextro Energy Sprint Triathlon - 1:09:12 (13th OA / 3rd AG)
- Black Bear Tri HIM - 5:24:29
- Lehigh Valley Half Marathon - 1:34:56
- Brandywine Duathlon - 1:31:47
- Quakretown 10mi - 1:12:11
- Lehigh Valley Superbowl 10k - 43:59
2008 Races and results
- Christmas City Classic 5mi - 34:49
- Phiadelphia Marathon - 3:55:06
- Jerseyman HIM - 5:24:34 (6th AG / 28th overall)
- Quakerman HIM - 5:07:53 (2nd AG / 10th overall)
- Steelman Tri OLY - 2:28:29
- Anthracite Tri OLY - 2:43:15
- Black Bear Tri SPR - 1:40:25
- Coopersburg 5k - 21:41
- Lehigh Valley Half Marathon - 1:37:41
- Superbowl 10k - 43:11
2007 Races and results
- Christmas City Classic 5mi - 35:10
- Historic Turkey Trot 5k - 21:35
- South Mt. 10mi - 1:21:53
- Celtic Classic 5k - 33:15
- Patriot's Tri SPRINT - 1:19:12 (3rd in AG)
- Quakerman HALF Ironman - 5:51:44 (2nd in AG)
- Lehigh Valley Steelman OLY - 2:36:45
- Coopersburg Day 5k - 22:35
- Lehigh Valley Half Marathon - 1:49:22
- Rotary Run for Youth 10mi - 1:24:27
- Superbowl Sunday 10k - 49:44
2006 Races and results
- Historic Turkey Trot 5k - 24:55
- CELTIC CLASSIC 5K RACE - 26:32
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