October 3, 2007
Out of commission for few weeks
It is official - I'm not doing any training for next week or so until my ankle sprain gets better. I saw doctor today and got a nice air cast to put on my ankle every time I walk around. I was warned that I should do no biking or running on it. So I guess it is no workouts for a week and then we will start stressing it a bit with short bike and swim workouts. If that works fine I'll get back to running. It looks like I may not be ready to improve my 5k PR in November, but at least I should build up my base back so I can run the 10 miler on South Mountain which seems to be somewhat of a classic race in the Lehigh Valley area.