The LVRR just posted official race results from yesterday and I did even few seconds better than what I thought. 43:11 and 59th out of 450 runners (6:57 min/mi pace). This is a 10k PR that I'm really proud of. Now back to training for the A-race which is the Lehigh Valley Half Marathon in late April. Time to beat there is 1:49:22 - that should not be a problem with the improvements I made in my running, but I have different goal for the race that for now I'll keep to myself.
Friday Funny 2390: Parenting Funnies
19 hours ago
Posts
1 comment:
Congratulations Jan. It sounds like the FIRST method is working very well for you. Good luck with your "secret" goal for the half marathon.
Post a Comment