The LVRR just posted official race results from yesterday and I did even few seconds better than what I thought. 43:11 and 59th out of 450 runners (6:57 min/mi pace). This is a 10k PR that I'm really proud of. Now back to training for the A-race which is the Lehigh Valley Half Marathon in late April. Time to beat there is 1:49:22 - that should not be a problem with the improvements I made in my running, but I have different goal for the race that for now I'll keep to myself.
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1 comment:
Congratulations Jan. It sounds like the FIRST method is working very well for you. Good luck with your "secret" goal for the half marathon.
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