I want to thank you all of you who contacted me over the past few weeks via comments, e-mails, Twitter or personally with the wishes of speedy recovery. Indeed I have been making good progress. Already last week Craig suggested easy spins on the bike trainer and they were not giving me any trouble even with the staples in my leg. We later added long walks with my son which was very good combination of physical exercise and family time (I wish I could do that with the other training as well). And yesterday was the first day when I ran - whole 10 minutes after 40 minutes on the bike. And everything felt good. My ankle is still little stiff, but it does not swell or hurt. Things are definitely looking up. Tomorrow is 30 minutes run and a short pool session.
Final Duathlon Thoughts
5 hours ago