My journey from couch potato to running and to triathlons
March 14, 2010
Long run - fail
Today's long run left me with two ankles on my left leg. It started already last week after the Quakertown 10 miler. The ankle got better during the week, but today's long run brought the second ankle back. The picture is taken after 20 minutes of icing. Let's hope compression and more icing will do the work.