March 14, 2010

Long run - fail

Today's long run left me with two ankles on my left leg. It started already last week after the Quakertown 10 miler. The ankle got better during the week, but today's long run brought the second ankle back. The picture is taken after 20 minutes of icing. Let's hope compression and more icing will do the work.

Posted via web from musiljan's posterous


Anonymous said...


Stuart said...

Holy swelling batman!

Chris said...

OUCH. Hope it heals up!